Across
- 1. CONTROL – The ability to control sudden urges.
- 3. GRATIFICATION – Resisting short-term temptations for future rewards.
- 7. – Positive regard and confidence in oneself.
- 8. – Treating yourself with kindness and understanding.
- 9. – The ability to remain calm when facing difficulties.
- 12. PRESSURE – Pressure from friends to behave in a certain way.
- 13. – A person's beliefs about what is important
- 15. – A healthy strategy for reducing stress through writing thoughts and feelings.
Down
- 2. – Managing your emotions and behavior.
- 4. – The process of recognizing your feelings.
- 5. – Respectfully hearing another person's ideas without interrupting.
- 6. – Knowing and understanding yourself.
- 10. – Long-term objectives that guide your actions.
- 11. – A technique used to relax and reduce stress.
- 14. LISTENING – The ability to hear and understand others attentively.