Personal training Final

3. Equipment used to perform a chest fly exercise.
5. the movement of a limb or other part away from the midline of the body, or from another part.
6. Muscle located at the shoulders/ The behind the back lateral raises helps stretch and grow the
7. lift exercise uses the mid traps, lower traps, upper lats, and lower lats.
8. Muscle used during the exercise walking lunges.
11. lifts are exercises that support and increase your performance in your main, primary lifts.
12. _______ training naturally increases both strength and H_______y
16. is the study of movement
18. is a skill related fitness component.
19. Movement of the sole of the foot inward or medially, elevating the medial edge of the foot and turning the sole inward.
20. exercise uses larger or multiple muscle groups. An accessory exercise targets smaller muscles or muscle groups.

1. primary muscle group is targeted during a bench press.
2. allows us to control our Hamstring.
4. The full scientific name for the Lat's.
5. the movement of a limb or other part toward the midline of the body or toward another part.
9. _______ at the elbow is increasing the angle between the ulna and the humerus.
10. the action of bending or the condition of being bent, especially the bending of a limb or joint.
13. is a Health related fitness component.
14. is a skill related fitness component.
15. means you are looking to increase the physical size of your muscles. It can take several months for you to notice any results.
17. Frequency ________ TIME TYPE (FITT)