personal well-being

4. A state where different aspects of life are in harmony.
7. Essential rest period for body and mind recovery.
9. The quality of being thankful and showing appreciation.
11. A regular sequence of actions that contributes to stability.
12. The ability to recover from difficulties or adapt to change.
14. Activities done for enjoyment during free time.
15. The process of consuming sufficient water for the body to function optimally.

1. Limits set to protect mental and emotional well-being.
2. Positive statements used to challenge negative thoughts.
3. The practice of taking an active role in protecting one’s own health and happiness.
5. Emotional or practical assistance provided by others.
6. A practice of focusing the mind to achieve mental clarity and calmness.
8. The process of providing or obtaining the food necessary for health and growth.
10. Physical activity that improves or maintains physical fitness and overall health.
13. The practice of being present and fully engaged with the current moment.