Personal Well-being

3. Skills – Healthy strategies to deal with stress or problems.
5. – Understanding and caring about other people’s feelings.
6. being – A state of being comfortable, healthy, and happy.
7. Hygiene – Healthy habits that help you sleep well.
12. – The ability to bounce back after difficulties or setbacks.
16. – Regular habits that help keep life organized and healthy.
18. – Activities that help your mind and body rest and recharge.
20. Support – Friends, family, or others who provide help and encouragement.
21. – Limits you set to protect your mental and emotional space.
23. – The food and drink that give your body what it needs to stay healthy.
24. – Keeping different parts of life (work, school, fun, rest) in harmony.

1. – The practice of noticing and appreciating good things in life.
2. – How much you value and feel good about yourself.
4. Activity – Any movement that strengthens your body and improves health.
8. – Paying full attention to the present moment without distraction.
9. Mindset – Believing you can improve skills and abilities through effort and learning.
10. – Taking time to care for your own health and needs.
11. – Having a hopeful and positive outlook about the future.
13. – Getting enough water to keep your body working well.
14. – Activities you enjoy doing for fun and relaxation.
15. Setting – Planning steps to achieve something you want.
17. Intelligence – The ability to understand and manage your own feelings and the feelings of others.
19. – The body’s reaction to challenges or pressure.
22. Management – Organizing your time to get things done without feeling overwhelmed.
24. – Extreme exhaustion caused by too much stress or overwork.