PF-1

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Across
  1. 3. An easier version of an exercise to match a person’s fitness level.
  2. 5. A group of consecutive repetitions (example: 10 push-ups = 1 set).
  3. 8. Light activity done before exercise to raise heart rate and prepare muscles.
  4. 9. A series of different exercises performed one after another with little rest.
  5. 10. Gentle movements and stretching done after exercise to help the body recover.
  6. 14. The correct body position and technique used during an exercise.
  7. 15. Explosive movements that build power, like jump squats or box jumps.
Down
  1. 1. Making an exercise harder over time to build strength or endurance.
  2. 2. Exercise that requires holding a position without movement (example: a plank).
  3. 4. Movement exercises that involve continuous motion (example: jumping jacks).
  4. 6. How far a joint can move through its full movement path.
  5. 7. Exercises that use only your body weight for resistance.
  6. 11. The point where your muscles are too tired to complete another repetition with good form.
  7. 12. The muscles around your stomach, lower back, and hips that help stabilize your body.
  8. 13. One complete movement of an exercise (example: one push-up).