Across
- 2. are essential nutrients composed of amino acids.
- 3. A good source of fiber, especially resistant starch, which feeds gut bacteria.
- 5. A fermented tea drink with probiotics and antioxidants.
- 8. A fermented milk drink with a variety of probiotics
- 10. High in unhealthy fats, sodium, and additives
- 11. Beans, lentils, and chickpeas are rich in fiber and resistant starch.
- 12. Contain pectin, a type of fiber that supports gut health.
Down
- 1. Trans fats and saturated fats can increase your risk of heart disease.
- 4. foods that have been lightly treated or unprocessed and maintain their natural nutrients
- 6. This indicates the amount of energy in the food.
- 7. are a type of unsaturated fat that's formed when liquid oils are turned into solid fats through a process called hydrogenation. They're often found in processed foods
- 8. fermented cabbage packed with probiotics and fiber
- 9. High salt intake can contribute to high blood pressure