Across
- 2. How often a person should train
- 4. The ability to change directions rapidly and accurately
- 7. developing attitudes that promote self-confidence, character, communication skills, courtesy, respect, self-control, value judgments, and stress management
- 12. The ability to perform motor tasks smoothly and accurately
- 14. application of science to the study of the body in motion
- 15. competitive physical activities governed by rules
- 18. How hard a person should exercise
- 19. the amount of time it takes for exercise benefits to diminish
- 21. The ability of a joint to move freely through its full range of motion
- 22. stretching, twisting, pushing, lifting, and swinging
- 26. comprehension, analysis, critical thinking, evaluation, strategizing, application
- 28. Increasing gradually the stress on the muscles so the body can adapt
- 29. agility, balance, coordination, reaction time
Down
- 1. The ability to respond or react quickly to a stimulus
- 3. emotional, mental, physical, social, and spiritual
- 5. The kind or mode of exercise performed
- 6. highly organized and structured competitions among skilled athletes
- 8. walking, running, jumping, leaping, and sliding
- 9. Percent body fat or lean body mass
- 10. The ability to maintain equilibrium while stationary or moving
- 11. physical activity is for everyone because it is essential to health and well-being
- 13. BMI greater than 30
- 16. fundamental movement skills, sport skills, motor skills, muscular strength, endurance, flexibility, balance, power, agility
- 17. Training exact areas of muscles, energy systems, and ranges of motion to improve fitness
- 20. Placing increasing amounts of stress on the body to cause adaptations that improve fitness
- 23. A person's weight in kilograms divided by his or her height in meters squared
- 24. How long of the duration a person should exercise
- 25. the ability to exert force rapidly through a combination of strength and speed
- 27. The ability to quickly perform a movement