Across
- 5. Taking care of yourself
- 7. To slow your thoughts
- 8. A feeling of calm control
- 9. To clear your mind and start fresh
- 11. A calm mental state free from stress
- 12. Being aware of your thoughts and feelings
- 15. Inner strength or drive
- 17. Giving full attention to something
- 21. Feeling centered and stable
- 22. Paying attention intentionally
- 23. Mental sharpness
- 24. A short rest or stop
- 25. A break from devices or screens
Down
- 1. Free from noise
- 2. A calm and steady state of mind
- 3. Not connected to the internet
- 4. Being fully in the moment
- 5. A moment of quiet or stillness
- 6. Free from distraction
- 10. To remove distractions
- 12. A state of calm awareness
- 13. Taking a break from your phone
- 14. A quiet state
- 16. To grow or improve
- 18. To write your thoughts
- 19. To regain energy
- 20. To think deeply about something