PHWB - Diet & Nutrition

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Across
  1. 2. Macronutrients provide the body with this
  2. 6. Nutrients the body needs in relatively large amounts to function properly
  3. 7. Example of a plant-based protein
  4. 10. Nutrient responsible for growth, repair, and maintenance of body tissues
  5. 12. Type of carbohydrate that provides quick energy
  6. 13. Healthier type of fat found in plant oils, nuts, and seeds
  7. 14. Fat that should be avoided because it raises bad cholesterol
  8. 16. Type of carbohydrate that provides sustained energy
Down
  1. 1. Food group where many carbohydrates are found
  2. 3. The substance carbohydrates are broken down into to fuel the body
  3. 4. The body's main source of energy
  4. 5. Example of an animal-based protein
  5. 8. Nutrient that provides insulation and supports organs
  6. 9. Nutrients that fats help the body absorb (A, D, E, K)
  7. 11. The building blocks of protein
  8. 15. Type of fat mainly found in animal products