Phys-ed Q1 exam review

2. A type of contraction where a muscle shortens
4. In a muscle contraction the shortening muscle is the primary and the lengthening muscle is the.
7. A type of muscle contraction where the muscle is neither shortening or lengthening
8. This macronutrient is found in fish, nuts, beef and chicken.
10. Physical fitness has some value but Godliness has value for now and _______.
12. This macronutrient is found in breads, rice, cereals.
13. The heart rate you do not want to exceed (go beyond) during physical activity.
15. 60-100BPM is a normal _____ heart rate.
17. Signs of _________ can be nausea, muscle aches, constipation and bright urine.

1. This type of contraction is when a muscle lengthens.
3. the heart rate you ideally want to maintain during physical exercise.
5. Keeping fit refers to both physical and _______ health.
6. Iron, potassium, sodium, magnesium and calcium are examples of this group of micronutrients
9. The minimum number of hours of sleep a teen should get each night.
11. Taking your pulse at your wrist is a _______ pulse.
14. This type of micronutrient has both water and fat soluble forms.
15. This stage of sleep is where your heart rate and temperature are at daytime levels.
16. The minimum number of liters the average person should drink per day of water.