Across
- 3. the amount of fat/bone/muscle you have
- 4. exercise that use all your body
- 6. a group of reps like 10 reps a set
- 7. how much force your muscles can handle
Down
- 1. your joints moving in full rotation
- 2. being able to continue using muscle
- 5. the amount of times you do a work out in a row