Physical Activity

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Across
  1. 2. Having a poor attitude towards physical activity is this type of barrier to meeting the guidelines
  2. 3. The two intensities of aerobic exercise are moderate and ________
  3. 6. Activities that make muscles do more work than usual daily life
  4. 8. Having access to equipment is this type of barrier to meeting the guidelines
  5. 10. The influence of peers is this type of barrier to meeting the guidelines
  6. 11. Physical activity can reduce the risk for developing type 2 ________ and heart disease
  7. 12. One of the main example of bone-strengthening activities
Down
  1. 1. Activities should be age-appropriate, enjoyable and offer _______
  2. 4. Physical activity can positively affect _____________, memory and behavior
  3. 5. Activities that keep your body moving enough to increase your heart rate and make you breathe harder
  4. 7. Activities that produce a force on the bones that promotes bone growth and strength
  5. 9. The amount of minutes per day that children should spend being physically active