Physical Activity

3. intense physical activity that builds muscle but does not use large amounts of oxygen
4. includes the properties of fat, bone, muscle, and fluid that makes up body weight.
7. planned physical activity done regularly to build or maintain one’s fitness.
10. smooth and effective working together of your muscles and bones
12. or the number of days you work out each week
16. the measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
18. the most weight you can lift or the most force you can extract at one time
19. or how much energy you use when you work out
21. the ability to move joints fully and easily through a full range of motion.
22. Being able to handle physical work and play each day without getting overly tired.

1. the ability of a muscle repeatedly uses force over a period of time
2. exercise the rhythmic,moderate-to-vigorous activity that uses large amounts or oxygen and works the heart and lungs
5. the ability of a muscle repeatedly uses force over a period of time
6. the ability to handle the physical demands of everyday life without becoming overly tired
8. the ability of your muscles to use force
9. physical activities that are part of your day-to-day routine or recreation
11. any movement that makes the body use extra energy.
13. the places where two or more bones meet.
14. the feeling of stability and control
15. A method for safely increasing aspects of your workout withought injuring yourself
17. the ability to perform difficult physical activity without getting overly tired
20. refers to the ability to stick with a task or activity for a long period of time.