Physical Activity

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Across
  1. 3. principle used to guide exercise routine
  2. 6. disease reduced risk with regular physical activity
  3. 8. heat-related illnesses that include stroke and exhaustion
  4. 9. used to gauge intensity level of physical activity
  5. 11. activity any action in which you use energy
  6. 13. how well your heart and lungs can supply blood needed to fuel muscles during exercise
  7. 17. ______ and low-intensity activity used to warm-up before physical activity
  8. 18. ability to perform multiple movements with ease
  9. 19. structured, goal-oriented, improves health
  10. 21. ability to fully and easily move muscles and joints
  11. 23. non-physically active lifestyle
  12. 24. ability to maintain a steady, upright posture
Down
  1. 1. the final step in R.I.C.E treatment of injuries
  2. 2. ability of muscle to exert force against resistance
  3. 4. type of cold-related illness
  4. 5. ability to change directions quickly
  5. 6. type of fitness designed to perform daily activities with ease and energy
  6. 7. body uses energy stored in muscles to fuel exercise
  7. 10. ability to continue an activity over extended time
  8. 12. body uses oxygen to fuel exercise
  9. 14. ability to move quickly
  10. 15. amount of time it takes to respond to stimuli
  11. 16. mix of strength and speed
  12. 20. number of minutes you should be active daily
  13. 22. ratio of bone, fat and muscle in body