Physical Activity

4. The process of muscle growth after training stress
7. The ability to move joints through their full range of motion
8. Light exercise or stretching to lower your heart rate gradually
9. Exercise that strengthens the heart and lungs
11. "Jump training" that improves power and explosiveness
12. Low-intensity activity to prepare your body for exercise
14. Nutrient essential for muscle repair and growth
15. The ability to maintain control of body posture and movement
16. Important for muscle recovery and performance
17. Principle that stands for Frequency, Intensity, Time, and Type
18. The ability to sustain physical activity over time
19. Goal-setting acronym: Specific, Measurable, Attainable, Realistic, Timely

1. The ability of a muscle to exert force
2. The heart rate zone you aim for during aerobic exercise
3. Exercise that raises your heart rate for a sustained time, like running or swimming
5. Awareness of body position and movement without visual input
6. The ratio of muscle, fat, bone, and organs in the body
10. The ability of muscles to stretch and move through a range of motion
13. Required between workouts to allow muscle recovery
20. Short burst, high-intensity exercise such as sprinting or weightlifting