Physical activity

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Across
  1. 1. – Activity to prepare the body for exercise
  2. 4. – Lifestyle with little or no physical activity
  3. 6. – Type of exercise that raises heart rate
  4. 8. – Rest period after physical activity
  5. 10. – Ability to move joints through full range
Down
  1. 2. Strength – The amount of force a muscle can produce
  2. 3. – Ability to stay upright or steady
  3. 5. Heart Rate – Desired range of heart rate during exercise
  4. 7. – Fitness principle: increasing demands to improve
  5. 9. – A formula used to guide fitness planning