Physical Activity

2. _________ benefits such as Improved Self-esteem, Improved Confidence, Reduced Stress Levels and Improved Thinking.
6. Physical activity for ENJOYMENT, often SPONTANEOUS and FLEXIBLE.
7. Physical activity for TRAVEL BETWEEN DESTINATIONS.
9. S___________ - A sociocultural factor that may allow individuals to afford equipment/coaching, be more educated, access required transport.
10. _________ performance encourages further participation in sport and greater skill develoment.
11. ________ benefits such as Deepened connection with nature, elevated serenity and improved sense of belonging.
12. Physical activity during DISCRETIONARY TIME for RELAXATION AND FUN.
15. _________ benefits - Positive mood, increase resilience and displaying appropriate emotions.
16. ________ benefits such as Improved Communication skills, Exposure to new people and Improved relationships.

1. Movement that expends energy
3. Physical activity that required PHYSICAL EFFORT for HEALTH BENEFITS
4. _________ benefits such as Healthy Bones, Stronger Muscles, Health Body Weight, Boosted Immune System and Reduced Health Risks
5. Physical activity with GOALS and RULES.
8. Physical activity that involves ROUTINE TASKS
10. Physical activity with PHYSICAL EXERTION and INVOLVING SKILLS and COMPETITION.
13. P______ - A sociocultural factor that can Expose individuals to a sport, motivate them through social connections, offer support or create accountability.
14. F______ - A sociocultural factor that can provide encouragement, payment for equipment and coaching, practice opportunities and role modelling.