PHYSICAL ACTIVITY

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Across
  1. 3. Energy system that works without oxygen for short bursts
  2. 5. Gold standard test measuring oxygen use during exercise
  3. 6. Exercise that uses oxygen for energy (e.g. jogging)
  4. 7. How quickly you respond to a stimulus
  5. 12. Any bodily movement that uses energy
  6. 14. Ability to sustain physical activity over time
  7. 15. Using different body parts smoothly together
  8. 21. Combination of strength and speed
  9. 22. Planned and structured physical activity for improvement
  10. 23. Ability to perform daily tasks without excessive fatigue
  11. 24. Units used to measure energy expenditure during activity
  12. 25. Ability to move joints through a full range of motion
Down
  1. 1. Relating to the heart and blood vessels
  2. 2. Visual guide showing recommended activity levels
  3. 4. Ratio of fat to muscle and other tissues in the body
  4. 8. Exercise guideline: frequency, intensity, time, type
  5. 9. Health condition linked to excess body fat
  6. 10. Lifestyle with little to no physical movement
  7. 11. Ability to maintain body control and stability
  8. 13. How fast the body can move
  9. 16. How hard you exercise
  10. 17. the body’s main energy currency
  11. 18. Ability of muscles to exert force
  12. 19. Ability to move joints through a full range of motion
  13. 20. Ability to change direction quickly