Physical Activity

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Across
  1. 3. Exercise that strengthens the heart and lowers blood pressure, often done daily
  2. 5. The recommended total minutes of physical activity per week
  3. 6. Type of exercise that helps improve balance and mindfulness
Down
  1. 1. Type of exercise that includes bands
  2. 2. A low-impact workout done in water that improves flexibility and endurance
  3. 4. Physical activity done here can include online videos and alone