Physical Activity

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Across
  1. 4. ________ is medicine. Hippocrates
  2. 6. You’ll know you’re moving enough to help your heart if you break a _____
  3. 7. ______ physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases.
  4. 8. ______ ________ is the leading cause of death in the United States.
Down
  1. 1. If you’re inactive, you’re nearly twice as likely to develop _____ ________ than if you’re active.
  2. 2. Regular activity can improve your quality of ____
  3. 3. _________ ________ Movement of the body by skeletal muscles that uses energy.
  4. 5. Exercise improves mental health by reducing anxiety, __________, and negative mood and by improving self-esteem and cognitive function
  5. 6. During physical activities, like brisk walking, you should be able to talk, but not____