Across
- 4. This is measure of your ability to do exercises that involve your whole body at moderate to high intensity for an extended period of time.
- 7. Force you can exert or weight you can lift.
Down
- 1. This is the percentage of fat, bone, and muscle in your body.
- 2. Over time, the ability to contract a muscle or group of muscles against resistance, such as weights or body weight.
- 3. The ability to bend easily without breaking.
- 5. Exercises
- 6. The number of reps you complete in a cycle.