Across
- 3. to crouch by bending the knees fully so as to sit on or close to the heels.
- 4. the condition of being physically fit and healthy.
- 6. an exercise to strengthen the abdomen by contracting it to flex your spine and pull your torso off the floor.
- 7. an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands.
Down
- 1. gymnastic exercises to achieve bodily fitness with the weigh of your body.
- 2. prepare for physical exertion or a performance by exercising or practicing gently beforehand.
- 5. physical activity that mixes musical rhythms and cardio.