Across
- 3. involves the performance of the heart and lungs, and the muscles of the body.
- 5. the number of times you complete a single exercise before taking a rest or a break
- 6. the percentage of fat, bone, and muscle in your body
- 7. a measure of your performance during high-intensity exercise
- 8. performing just one set of repetitions per exercise in your training session
Down
- 1. relates to your ability to move and lift objects
- 2. the ability of a muscle to repeatedly exert force against resistance.
- 4. the ability to bend easily or without breaking