Physical Activity

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Across
  1. 1. Endurance The ability of a muscle to perform without fatigue
  2. 3. One complete exercise movement.
  3. 5. A group of consecutive reps.
  4. 6. Ability to bend and move joints in a full rotation
Down
  1. 1. Strength Maximum amount of force a muscle can produce in a single efort
  2. 2. Endurance Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity
  3. 4. Fitness Involves the performance of the heart and lungs, and the muscles of the body
  4. 7. Composition ratio and lean tissue to fat tissue