Across
- 1. Exercise strengthens.....to prevent injuries.
- 4. Name of outdoor activity on trails.
- 5. Exercise method combining dance and aerobics.
- 6. Exercise helps us to build......muscles.
- 8. Physical activity improves mood and reduces....
- 10. Physical activity is to be done at least.....times per week.
- 11. Physical activity can boost the release of this chemical.
- 12. Team sport with a net and ball.
- 13. Running at a steady pace.
Down
- 2. Physical activity done in water.
- 3. A type of stretching exercise.
- 4. Regular exercise improves.....health.
- 6. You should do this before you exercise.
- 7. Physical activity done on two wheels.
- 9. Physical activity involving lifting weights.