Physical Activity and Disease

2. ______________ fitness is improved by exercise that involves increased heart rate.(Clue: this word has the prefix for "heart")
4. Physical inactivity is the 4th leading risk factor for global ___________ (deaths around the world.)
5. A type of lifestyle where an individual does NOT do regular physical activity.
7. "Any bodily movement produced by skeletal muscles that requires ________ expenditure." World Health Organisation (WHO)
8. What hormones improve your mood and make you feel happy?
10. Exercise _______________ is how hard your body works while doing physical activity.
11. Playing basketball is a ___________-intensity activity.
13. Exercise strengthens bones by increasing bone __________.
14. The Maximum Heart Rate (MHR) that you should reach during exercise is: 220 minus your ______ in years.

1. People who are more active are less likely to be ____________ or obese.
3. A disease of the passages in the bones.
6. Exercise is good for brain function, improved motor skills, problem solving and increased ______________ span.(Clue: concentration)
7. Physical health plays a part in your ____________ health to help you feel good about yourself.
9. Walking in the park is ____________ -intensity activity.
12. Doing Physical exercise is really good for your health and well-________ .