Physical Activity and Health

Edit Answers
1234567891011121314
Across
  1. 4. A safe way to prepare muscles before intense exercise.
  2. 6. A benefit of regular physical activity for mental well-being.
  3. 8. A period of exercise that includes gentle activity to gradually lower heart rate.
  4. 9. An organ that benefits from exercise, especially during cardio workouts.
  5. 11. Essential nutrient that supports bone health, often gained from exercise and diet.
  6. 12. Physical activity benefits this, helping to prevent obesity.
  7. 14. Recommended amount of daily physical activity for teenagers, in minutes.
Down
  1. 1. Process that occurs when the body cools itself by sweating during exercise.
  2. 2. Regular exercise helps reduce this, which can improve sleep and reduce anxiety.
  3. 3. Type of physical activity that strengthens muscles.
  4. 5. The number of times a person’s heart beats per minute, often measured before and after exercise.
  5. 7. Exercise that focuses on stretching and holding poses to improve flexibility.
  6. 8. Regular exercise improves this system, which includes the heart and blood vessels.
  7. 10. Condition improved by physical activity, involving the body's sugar use.
  8. 13. A set of activities performed to keep the body physically fit and healthy.