Physical Activity and sleep

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Across
  1. 2. _________ activity is recommended for 60 minutes a day by the CDC
  2. 4. __________ fitness is the ability to perform large muscle, dynamic, moderate to high, intensity exercises over a long period of time
  3. 6. this type of stretch is standing still and moving slow
  4. 9. you want to be within your ____ heart rate zone when exercising
  5. 10. muscular __________ is the ability to hold a series of contractions over a series of time
  6. 13. avoid drinking this in the afternoon or close to bed time
  7. 14. running a marathon is an example of what type of exercise
  8. 16. frequency, intensity, type, __________
Down
  1. 1. stretch where you are moving quickly and explosively
  2. 3. doing a max bench press is an example of muscular __________
  3. 5. exercises that include short bursts
  4. 7. another term for circadian rhythm is your ________ clock
  5. 8. cardiorespiratory system consists of the heart,_____, blood vessels
  6. 11. the range of motion in a joint or series of joints
  7. 12. this is the chemical released in your brain to tell you to go to sleep
  8. 15. it is recommended teens get about 8-10 hours of _____ a night