Physical Activity Crossword

2. The F in the FITT formula.
4. Process that converts food to energy and builds tissues.
5. The first T in the FITT formula; the duration of exercise.
8. Strength exercise that applies force without movement.
11. Ability to sustain activity or resist fatigue over time.
13. Ability of joints to move through their full range of motion.
14. Strength exercise that applies force with movement.
16. The I in the FITT formula; describes how hard you exercise.
17. The second T in the FITT formula; the component or kind of fitness activity.
18. Planned, structured, repetitive physical activity intended to improve or maintain physical fitness.
19. Training in which muscles exert force against weights, machines, body weight, bands, or other objects.
20. Physical attributes that allow the body to adapt to physical effort without becoming overly tired.

1. Training principle explaining that fitness improvements are lost when exercise stops.
3. Ability to maintain equilibrium while moving or stationary.
6. Muscles of the abdominals, pelvic floor, trunk, back, hips, buttocks, and pelvis that stabilize the midsection.
7. Maintaining fluids before and after exercise helps prevent this related problem: dehydration.
9. Training principle stating that exercises should fit fitness goals or program needs.
10. Ability to perform motor tasks accurately and smoothly using movement and the senses.
12. Ability to change the body’s position quickly and accurately.
15. Training principle in which increasing exercise demands progressively improves fitness.