Physical Activity & Fitness

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Across
  1. 2. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen is called ______ exercise.
  2. 6. As your fitness level increases, your resting heart rate will go ______.
  3. 7. The third part of the FITT principle.
  4. 8. The first part of the FITT principle.
  5. 12. Non-stop, repetitive and at moderate intensity for at least 20 minutes is called ______ exercise.
  6. 15. The ability of your heart and lungs to send fuel and oxygen to your muscles during activity is ______ endurance.
  7. 16. Which phase of a workout includes about 5 minutes of light activity to increase HR, breathing and blood to muscles?
  8. 18. Any form of movement that causes your body to use energy.
  9. 20. The P in the P.R.I.C.E acronym.
  10. 21. The amount of force your muscles can exert is called muscular ______.
  11. 23. The C in the P.R.I.C.E acronym.
Down
  1. 1. The ratio of fat to lean tissue in your body is body ______.
  2. 3. How many minutes a day teens should exercise.
  3. 4. The second part of the FITT principle.
  4. 5. The ability of your muscles to perform an activity without tiring. is called muscular ______.
  5. 9. Which phase of a workout includes about 5 minutes of light activity to return HR and breathing back to normal?
  6. 10. Gradually increasing the demands on your body
  7. 11. The ability to move your body parts through there full range of motion.
  8. 13. The E in the P.R.I.C.E acronym.
  9. 14. Working out on a regular basis
  10. 17. The R in the P.R.I.C.E acronym.
  11. 19. The I in the P.R.I.C.E acronym.
  12. 22. The final part of the FITT principle.