Methods of training, Principles of training, Components of fitness

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Across
  1. 3. Putting the body under extra stress to improve.
  2. 6. Increasing the length of a training session.
  3. 8. The range of movement at a joint.
  4. 12. The category for why we train.
  5. 14. Using weights to create a force against movement.
  6. 15. Steady training for at least 20 minutes.
  7. 16. A combination of strength and speed.
  8. 17. Muscles working for a long time without tiring.
Down
  1. 1. The category for how we train.
  2. 2. A learned movement like a pass or kick.
  3. 4. The category for what we train.
  4. 5. Moving the body or body parts quickly.
  5. 7. Ability to change direction quickly.
  6. 9. High intensity work followed by rest.
  7. 10. Heart and lungs supplying oxygen during exercise.
  8. 11. Increasing the difficulty of the exercise.
  9. 13. A range of stations for different fitness types.