Physical activity guidelines

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Across
  1. 5. - Behaviours to limit to reduce health risks.
  2. 6. - Activities like push-ups that build muscle and bone health.
  3. 7. - Type of activity like walking that raises heart rate but allows conversation.
  4. 10. - An activity that strengthens muscles and bones.
  5. 11. - Recommended minutes of daily activity for ages 5-17.
Down
  1. 1. - Nationally recognised set for physical activity in Australia.
  2. 2. - Organ improved by physical activity.
  3. 3. - Type of activity like running that significantly raises heart rate.
  4. 4. - Enhanced by regular physical activity.
  5. 8. - Example of moderate physical activity.
  6. 9. - Boosted by physical activity.