Across
- 4. A major injury that happens when a bone is forced from a normal position within a joint.
- 8. The excessive loss of water from the body.
- 9. A freezing of the skin.
- 15. Activates that build muscle endurance.
- 18. The measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop.
- 20. An overheating of the body that can result from dehydration.
- 22. Physical activities that are part of your day-to-day routines or recreation.
- 28. The most common sport injuries.
- 29. A method for safely increasing aspects of your workout without injuring yourself.
- 32. The ability of your muscle to use force.
- 33. A small fracture caused by repeated strain on a bone.
- 34. The smooth and effective working together of your muscles and bones.
- 35. The number of heart beats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most.
- 37. The places where two or more bones meet.
- 38. A break in a bone.
- 39. Protect, rest, ice, compress, and elevate.
- 40. Any movement that makes the body use extra energy.
Down
- 1. The rhythmic, moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs.
- 2. The ability to move joints fully and easily through a full range of motion.
- 3. the intense physical activity that builds muscle but does not use large amounts of oxygen.
- 5. A condition caused by the brain being jarred and striking the inside of the skull.
- 6. Switching between different forms of physical exercise.
- 7. A condition too hard or too often without enough rest between sessions.
- 10. The proportions of at bone, muscle, and fluid that makes up body weight.
- 11. the ability to handle the physical demands of everyday life without becoming overly tired.
- 12. refers to your ability to stick with a task or activity a long period of time.
- 13. Every time you make your muscles work against a force.
- 14. Planned physical activity done regularly to build or maintain someone's fitness.
- 16. Being able to handle physical work and play each day without getting overly tired.
- 17. Training to get into shape for physical activity or a sport.
- 19. How quickly your heart rate returns to normal right after exercise is stopped.
- 21. A gentle exercise that get the heart muscles ready for moderate-to-vigorous activity.
- 23. Which is sports clothing and safety equipment, for their chosen activity.
- 24. How much energy you use when you work out.
- 25. A jarring injury to the brain that can cause unconsciousness.
- 26. A painful swelling of a tendon caused by overuse.
- 27. The number of times your heart beats per minute.
- 30. Gentle exercises that let the body adjust to ending a workout.
- 31. The number of days you work out each week.
- 36. The ability to perform difficult physical activity without getting overly tired.