Across
- 1. You do this to your muscles before or after exercise
- 3. A place with equipment where people go to exercise
- 5. What you do to get better at a sport or improve your fitness
- 8. The ability to lift or push heavy things
- 9. A word that means being healthy and in good shape
- 11. What your body uses up when you run, lift, or move
Down
- 2. The organ that beats faster when you exercise
- 4. You use this part of your body to lift, move and get stronger
- 6. A faster way of moving than walking
- 7. What your body needs after working out to recover
- 10. Your body does this when you’re working hard or it’s hot
- 12. Something you aim for or work towards in your training