Across
- 2. provide vitamins, herbs, minerals, or other substances
- 4. stay hydrated and get at least 16 oz of water 1-2 hours before you exercise
- 7. tendonitis using the same joints over and over and R.I.C.E allowing an injury to heal naturally
- 8. artificial testosterone which is a hormone when it comes to building muscle
Down
- 1. clothing should be comfortable and well-fitting footwear must fit well and be supportive
- 3. know the weather conditions and if you wear earbuds aware and keep the volume down
- 5. exercise for an extended period of time too intensely without stopping
- 6. if you don't feel 100% go to the doctor just to be safe