Physical Activity Unit Test Review

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Across
  1. 1. one of the "T's" in the FITT formula. Has to do with what kind of exercise is chosen.
  2. 5. the ability to move muscles and joints easily through a full range of motion
  3. 9. the ability to maintain equilibrium against the force of gravity to keep from falling when still or moving
  4. 10. the "F" in the FITT formula
  5. 13. the ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity
  6. 16. the second "C" of choosing what to wear for physical activity. Has to do with temperature/weather conditions during physical activity or exercise.
  7. 18. the ability to move quickly
  8. 19. one of the "T's" in the FITT formula. Has to do with how long an exercise is performed.
  9. 20. the ability to perform a set of movements with proper rhythm and sequencing
  10. 22. a physical activity you enjoy and can do now and for the rest of your life
  11. 23. the first "C" of choosing what to wear for physical activity. Has to do with clothing fitting correctly.
  12. 24. an example of a vigorous physical activity
  13. 25. ________ heart beat is the number of times your heart beats in one minute when are not active
Down
  1. 1. ________ heart rate that is the heart rate you should maintain during exercise to obtain fitness and health benefits
  2. 2. a game or sport that involves moving your body
  3. 3. the ability to change the direction or position of your body
  4. 4. the amount of force a muscle can exert, typically in a one time burst of effort
  5. 6. a period of non strenuous activity that slowly prepares the body for physical activity
  6. 7. the combination of speed and strength
  7. 8. the ability of your muscles to do their job over a period of time without becoming tired
  8. 11. the third "C" of choosing what to wear for physical activity. Has to do with reducing fungal growth or infections.
  9. 12. the ratio of body fat to lean body mass
  10. 13. a period of non strenuous activity following physical activity that helps the body adjust to the decrease in physical activity
  11. 14. something that is planned, structured, and involves repetitive movements
  12. 15. an example of a moderate physical activity
  13. 17. time the length of time it takes you to respond to a stimulus
  14. 21. the "I" in the FITT formula