Physical Activity Vocabulary

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Across
  1. 3. activity any action in which the body uses energy
  2. 5. physical activity that is structured, planned, and has the purpose of increasing physical fitness
  3. 7. fitness type of physical fitness that improves a person’s performance in a particular sport or leisure activity
  4. 8. powering the body without the use of oxygen
  5. 9. using oxygen to break down energy for use in the muscles
  6. 11. Activity Guidelines for Americans resource health professionals use to provide guidance on how people can improve their health through physical activities
Down
  1. 1. brain chemicals released during physical activity that improve mood
  2. 2. fitness type of physical fitness a person needs to perform daily activities with ease and energy
  3. 4. ability to rapidly change the body’s momentum and direction
  4. 5. ability to continue performing a physical activity over time
  5. 6. behaviors activities that consist of sitting or lying down and using very little energy
  6. 10. opposition