PHYSICAL CONDITIONING

4. The ability to use different body parts together smoothly and efficiently.
6. The ability to maintain body position while standing or moving.
10. The ability of the heart and lungs to supply oxygen during sustained activity.
13. Gradually increasing the difficulty of a workout to improve performance
17. The maximum force a muscle or group of muscles can exert.
21. One complete movement of an exercise.
23. Short bursts of intense activity without relying on oxygen (e.g., sprinting).
24. The ratio of fat to lean body mass (muscle, bone, water).
25. Light activity done before exercise to prepare the body and prevent injury.

1. The ability of muscles to perform repeated actions over time.
2. Gentle activity after exercise to help the body recover.
3. Training that targets a specific fitness goal or muscle group.
5. Maintaining proper fluid levels in the body.
7. The number of heartbeats per minute while at complete rest.
8. Chemicals released during exercise that improve mood and reduce stress.
9. The time needed for the body to repair and strengthen after exercise.
11. The ability to move quickly and change direction with control.
12. Increasing intensity or duration to improve fitness.
14. The ability to move quickly from one point to another.
15. A group of repetitions performed without rest.
16. Consuming food that provides energy and supports body function.
18. Continuous activity that increases heart rate and uses oxygen (e.g., running.
19. The range of motion available at a joint.
20. The ability to exert maximum force quickly (strength + speed).
22. The ideal heart rate zone for effective cardiovascular training.