Across
- 3. a body tissue consisting of long cells that contract when stimulated and produce motion
- 4. refers to your arms, forearms, shoulders, chest and hands
- 6. common exercises that target the abdominal muscles
- 8. is the central part of your body
Down
- 1. exercise in which a person lies facing the floor and raises their body by pressing down on their hands
- 2. ability of a joint to move pain free
- 5. body's physical capability to sustain an exercise for an extended period
- 7. can be simply defined as how fast you're running