Physical Education

4. A water-based sport and exercise that improves cardiovascular health.
5. The process of rest and repair after intense physical activity.
7. A movement to increase flexibility by lengthening muscles.
10. A form of running at a steady, moderate pace for exercise.
11. The act of lengthening muscles to improve flexibility.
14. A person who competes in physical sports.
17. A practice that combines physical postures, breathing exercises, and meditation.
18. Moving rapidly on foot, a key form of aerobic exercise.
19. The state of being physically healthy and strong.

1. The act of lifting weights to build strength and muscle mass.
2. Tissue in the body that contracts to produce movement.
3. A workout where you perform a series of exercises in a sequence with minimal rest.
6. A bodyweight exercise that works the chest, shoulders, and triceps.
8. The ability to sustain physical activity over a long period.
9. A team sport where players aim to score goals by kicking a ball into the opponent's net.
11. A lower-body exercise that targets the thighs, hips, and buttocks.
12. Exercise that raises heart rate and improves cardiovascular health.
13. The ability to maintain control of body position, often used in fitness exercises.
15. A lower-body exercise involving a step forward and bending the knee.
16. A team sport played with a ball and hoop.