Physical Education

2. A bodyweight exercise that works the chest, shoulders, and triceps.
3. A water-based sport and exercise that improves cardiovascular health.
4. The state of being physically healthy and strong.
6. A movement to increase flexibility by lengthening muscles.
8. The process of rest and repair after intense physical activity.
11. Exercise that requires oxygen and improves cardiovascular fitness, such as running or cycling.
14. The act of lengthening muscles to improve flexibility.
15. A lower-body exercise involving a step forward and bending the knee.
20. The act of lifting weights to build strength and muscle mass.
21. The ability to sustain physical activity over a long period.

1. Moving rapidly on foot, a key form of aerobic exercise.
5. A team sport where players aim to score goals by kicking a ball into the opponent's net.
7. Exercise that raises heart rate and improves cardiovascular health.
9. A lower-body exercise that targets the thighs, hips, and buttocks.
10. The ability to maintain control of body position, often used in fitness exercises.
12. A team sport played with a ball and hoop.
13. A workout where you perform a series of exercises in a sequence with minimal rest.
16. A form of running at a steady, moderate pace for exercise.
17. A person who competes in physical sports.
18. A practice that combines physical postures, breathing exercises, and meditation.
19. Tissue in the body that contracts to produce movement.