Across
- 4. Light activity after exercise to help the body recover.
- 6. Equipment used for skipping exercises to build cardiovascular endurance.
- 8. Narrow apparatus used in gymnastics to practice stability.
- 11. The ability to maintain stability while standing still or moving.
- 14. Activity done before and after exercise to improve flexibility.
- 15. A short, fast run at maximum speed.
- 16. A type of race where teammates take turns running parts of the distance.
Down
- 1. An obstacle jumped over during a race.
- 2. Gentle exercises done before the main activity to prepare the body.
- 3. A sport played by kicking a ball into the opposing team’s goal.
- 5. The skill of bouncing a ball while moving, often in basketball.
- 7. Lower-body exercise stepping forward and bending both knees.
- 9. The ability to change direction quickly while maintaining control.
- 10. To stop and hold a thrown or falling object.
- 12. Upper-body strength exercise done by lowering and raising the body with the arms.
- 13. A state of being physically healthy and strong.