Across
- 4. any form of movement that causes your body to use energy
- 5. the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activities
Down
- 1. purposeful physical activity that is planned, structured, and predictive, and improves of maintains physical fitness.
- 2. the amount of force your muscles can exert
- 3. the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands