Across
- 4. The ability to sustain physical activity for prolonged periods without experiencing fatigue or exhaustion.
- 6. a tried-and-true cardiovascular exercise that builds endurance
- 7. a form of wellness that deals with maintaining a healthy body through exercise, nutrition, sleep, and stress management
- 8. a form of wellness that deals with connecting to one's inner self , finding meaning and purpose, and adhering to personal values and beliefs
- 11. a form of wellness that deals with living harmoniously with the natural world, respecting the environment, and promoting sustainability
- 12. a sport played by hitting a ball over a net; points are scored when a the ball drops to the other side of the court in bounds. There are only allowed 3 touches on the ball before a team must play the ball back over the net in a rally
- 13. an alternative to running and a great exercise for cardio
- 14. the period after a workout where you gradually decrease intensity and heart rate by performing lighter exercises, sometimes including stretching, to return to a resting state and prevent muscle soreness.
- 19. a sport played by hitting a ball with a bat and running around 4 bases to scorer a run
- 20. a form of wellness that encourages strong and supportive relationships and a sense of community
- 22. a form of wellness that deals with managing finances responsibly, budgeting, and achieving financial stability
- 23. a form of wellness that encourages lifelong learning, critical thinking, and expanding knowledge and skill
- 25. the condition of being physically fit and healthy.
- 27. ability to change body position quickly.
Down
- 1. a sport played by kicking a ball on a field and trying to score by kicking the ball into the other team's net at the opposite end of the field
- 2. a form of wellness that deals with finding satisfaction and fulfillment in one's work, achieving a healthy work-life balance, and managing work-related stress
- 3. a favorite activity in the summer time but is also a good cardio work out with low impact on joints
- 5. type of exercise that consists of short bursts of intense activity, with a period of rest in between.
- 9. the ability to use different body parts together smoothly
- 10. the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes.
- 11. a form of wellness that deals with positive emotions and healthy relationships
- 15. a global competition held every four years. They originated in Greece
- 16. a sport played by bouncing a ball on a court and scoring points by tossing it through a hoop
- 17. ability of joints and muscles to move through their full range of motion.
- 18. the ability to maintain equilibrium when stationary or moving
- 21. a form of strength training that uses an individual's body weight as resistance with little or no other equipment
- 24. type of exercise that consists of continuous activity that increases your heart rate and breathing rate over relatively long durations..
- 26. a sport played by hitting a ball over a net with a racket. Its most famous athlete is Serena Williams