Across
- 3. the amount of force that a muscle can apply in a given contraction.
- 4. the ability of the joints to move through their full range of motion.
- 5. is our second dash point for the skill-related components of physical fitness.
- 8. The ability of your heart, blood vessels, lungs, and blood to deliver oxygen and nutrients to all of your body's cells while you are being physically active.
- 9. the ability to maintain equilibrium when stationary or moving through the coordinated actions of our sensory functions.
Down
- 1. the ability of the muscles to keep working (contract) over a period of time
- 2. is the body’s ability to perform smooth and efficient movements.
- 6. is the ability to change the direction of the body in an efficient and effective manner.
- 7. relates directly to agility but is a smaller component of physical fitness.