Across
- 3. the ability of a muscle or group of muscles to remain contracted or to contract repeatedly for a long period of time.
- 5. ability to produce successive movements at a fast speed
- 8. the proportion of fat and fat-free mass (muscles, bones, and water) of the body
- 10. provides opportunities for the development of desirable social traits needed for the adjustment to the social life. friendliness, cooperation, respect for the right of others, good leadership and fellowship, good sportsmanship, etc
- 11. ability to produce maximum force
- 14. components of physical fitness which are directly associated with good body fitness
- 15. time elapsed between a stimulus and a reaction
- 16. control over a series of muscular contractions, so as to create a desired motion
Down
- 1. through the carefully selected physical activities, an individual who participates actively will develop and maintain a high level physical fitness
- 2. ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity
- 4. ability to change direction rapidly with control from one place to another
- 6. the amount of force a muscle can produce with a single maximum effort
- 7. ability to maintain body equilibrium while stationary or moving
- 9. components of physical fitness which are directly associated with skill performance
- 12. refers to the soundness of the heart, lungs, and cardio respiratory system of the body
- 13. the ability to move the joints through their full range of motion