Across
- 2. Light exercise or activity done before more intense exercise
- 5. The ability to sustain prolonged physical effort
- 7. The condition of being physically fit and healthy
- 10. To drink water and maintain fluid balance in the body
- 11. he ability to stay upright or stay in control of body movement
Down
- 1. Working together with others to achieve a common goal
- 3. A strength exercise that works the chest, shoulders, and triceps
- 4. Exercise that raises your heart rate and helps improve heart health
- 6. The ability to move quickly and easily
- 8. A short, fast race over a distance
- 9. To lengthen your muscles before or after a workout