Across
- 2. Endurance, the ability of the heart and lungs to supply oxygen to the body
- 5. Weights, weights that are not attached to a machine or driven by a cable
- 7. the ability to combine movements of various body parts at the same time
- 9. Stretch, increasing speed of movement and reach involving moving parts of your body
- 11. Exercise, an activity that someone can participate in for the duration of his/her life
- 13. Heart Rate, the rate you want your heart to beat while doing exercise
- 14. the duration of the exercise
- 16. how often you exercise
- 19. Up, exercises performed at the beginning of a workout to prepare the body for activity
- 22. the time it takes you to move a certain distance
- 23. Training, a combo of aerobic & resistance training target fat loss, build muscle, & heart-lung fitness
- 24. Exercise, activity that improves oxygen consumption by the body, moderate intensity for long time
- 25. Heart Rate, the number of time your heart beats per minute while at rest
- 28. Time, the time between recognizing a stimulus and your body moving in response
Down
- 1. the ability to combine strength and speed
- 3. Skills, motor skills in which the feet move the body from one place to another
- 4. Fat, the % of your body mass that isn’t composed of lean muscle, water, bones, or vital organs
- 6. Stretch, a stretch that goes to the point of tension and is held without moving or bouncing
- 8. Training, training that involves high intensity exercise alternated with low intensity exercise
- 10. the ability to change direction of movement quickly while staying in control of your body
- 12. the ability to maintain body equilibrium in different movements
- 15. Strength, the ability of the muscles to generate force in a short period of time
- 16. the ability to move joints and muscles through their full range of motion
- 17. the degree of difficulty of the exercise
- 18. Exercise, activity that produces energy without oxygen, high level of intensity for a short time
- 20. Endurance, the ability to sustain muscle contraction over a period of time without fatigue
- 21. Composition, the percentage of body fat relative to muscle, bone, and other body tissue
- 26. Training, using different activities into a workout routine to avoid overuse injuries and boredom
- 27. Down, low intensity activity transition from exercise to resting by gradually reducing the heart rate