Physical Fitness

3. The condition that results when body tissues become frozen
6. The condition where the body temperature becomes very low
8. This helps to regenerate the body and rest
11. Type of exercise that involves intense short bursts of activity where muscles work hard
12. Ability to move a body part through a full range of motion
14. All fitness programs begin with this which prepares muscles for work
15. The amount of force a muscle exerts
16. Synthetic substances that are similar to testosterone.

1. All fitness programs end with this which slows down your heart rate
2. Condition where the body loses the ability to rid itself of excessive salt
4. The I in the FITT program stands for this
5. The T in the F program stands for this
6. Taking in fluids so your body can perform bodily functions
7. Type of exercise that includes running, swimming, dancing, biking
9. Non-food substances that contain one for more nutrients.
10. When the body becomes exposed to freezing or very hot wind
13. A program of formalized physical preparation for involvement in a sport.