Physical Fitness

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Across
  1. 4. the ability of the heart & lungs to work efficiently during physical activity
  2. 5. the ability to do everyday tasks without becoming short of breath, sore, or tired
  3. 7. connect bone to bone
  4. 9. activities that make you breathe harder and heart beat faster
  5. 10. the ability to use muscles over & over without tire
  6. 11. what do the 2 T's stand for in the FITT principle (no spaces)
Down
  1. 1. the ability to use joints easily
  2. 2. connect muscle to bone
  3. 3. the amount of force muscles apply when they are being used
  4. 6. what does the F stand for in the FITT principle?
  5. 8. what does the I stand for in the FITT principle?